價格：免費
更新日期：2018-05-23
檔案大小：70.4 MB
目前版本：13
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Firm up your Abs and Back with the quick and simple 30-day workout challenge. Perfect exercise for high performance in most sports.
This workout consists of body weight exercises and can be done almost anywhere.
° Free
° Multiple Squat Variations.
° Video Demonstrations.
° Minutes per day.
° Quick results.
支援平台：iPhone